On Thursday nights during the race season at 7pm Paul McCormack organises a race training session. The group meet at Kanes pub on the Ballynerny Road, and complete 3-4 races with emphasis on technique and working as a team to win. All levels of experience and ability are welcome and encouraged. The groups are split by ability and the races are handicapped to give everyone a fighting chance of a win. the first race is approximately 7 miles, the second 3.5 miles, the third 1.5 miles, and the last approximately 0.75 miles. So if you want to sharpen those skills, come along.
Here is the race route…..