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Performance Sports Nutrition Talk

This Sunday Michael Mullin sports nutritionist will be giving a talk on aspects of sports nutrition and more, topics will include : Weight management – importance of nutrition pre/post season and during the season, impact of proper nutrition on weight.

– types of supplements/benefits of supplements to cycling/ timing of supplements etc. – look at gels, CHO types, caffeine, beetroot juice, protein etc.
– eating for racing, race type and nutritional requirements -looking at TT, different lengths of road races, spotives, etc. what you are eating in the days and hours prior to racing/post racing really key.
– Cramp – importance of hydration

Its open to all Apollo members and is free, you can RSVP on our F

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acebook training page or let Paul McCormac know just so we have an idea of the numbers.  UP APOLLO.

     

About Andy McGibbon

I am the Secretary of Apollo Cycling Team. I still race, although its getting harder every year but I'll go till I fall off. I also play guitar and sing in a band called The Bonnevilles and am owner operator of Super 8 Ink Screen Printing. I am married to my muse Janie and we have two kids Summer and Lily.

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